A new Swedish survey shows how strongly alcohol can become linked with summer, relaxation and social situations. Frequent drinkers were particularly likely to say that summer occasions feel emptier without alcohol, while many also saw the return to everyday routines as an opportunity for a reset.

The third Monday in January is often called “the worst day of the year”, but Av-og-til says the health benefits of White January still matter, even if you slipped for a weekend.