Even small amounts of alcohol weaken sleep quality, while binge drinking can disturb sleep for several days. Professor Solja Niemelä highlights that alcohol has no safe use limit and is not a health product. She also calls for routine low threshold conversations about alcohol use in health and social services.

A new survey from the Danish Cancer Society shows that 8 out of 10 Danes do not know the official alcohol recommendations. The Danish Health Authority advises a maximum of 10 units per week and 4 at one time, but most adults cannot recall these limits. The lack of awareness raises concern about harmful alcohol use and the clear link between alcohol and cancer.